​Whether it's once a week or almost every day, movement is medicine.

Here at Vodou Wellness, we believe that maintaining a healthy physical body is important, but so is feeding your mind and soul. The VW vision is to incorporate wellness-focused fitness strategies with intuitive nutrition practices that leave room for all of your fitness goals while allowing you space to enjoy life's pleasures; you won't find any toxic fitness or diet culture here!This vision stems from its founder, Sara Locklear Burden, and her background in Alternative Medicine, sports, and nutrition, as well as her partnership with Kind Yoga and its associated spiritual wonders. 

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If you're looking for a comprehensive, structured fitness schedule, look no further! Vodou Wellness Fitness Plans will include anything from strength or endurance training, running, pilates-style training, or flexibility training. 

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If you're interested, make sure to send me an email at Sara@VodouWellness.com for options and pricing.